Top 5 Applesauce Substitutes (Bonus Recipes)

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Apple Sauce is a concentrated type of sauce extracted from the apples itself. It’s famous in America and most parts of Europe where it’s widely abundant. It’s decadent, delicious, and cheap. No wonder, it can’t be missing in every home kitchen.

But if ever you do run out, which normally happens at times, no need to worry! Apple sauce is not the only sauce that you can use for your favorite savory dishes and pastries. There’s a lot of good substitutes that you can replace for apple jelly such as bananas. Other substitutes that you can also use are avocado, peanut butter, yogurt, and sweet potato.

Best Apple Sauce Substitutes

Let’s talk more about these substitutes on how it effectively substitutes apple sauce and what dishes we can make out of it. Let’s go!

1. Bananas

Mashed Bananas

Bananas are one of the healthiest superfoods in the world. It is packed with essential vitamins and nutrients that your body needs. On top of that, it is very sweet and decadent once it ripens. Bananas come in different colors, but whatever type or color it may be, nothing will change how much goodness it brings to every dish.

It’s no question why we picked bananas as the top choice for substituting apple sauce in the kitchen. Just like apples, bananas are sweet and nutritious. The advantage with bananas over apples is that bananas are softer and creamier when mashed compared to apples. This is the very reason why bananas are perfect to make as a sauce.

So to replace apple sauce with banana, a cup of apple sauce should be substituted over one mashed banana. The bananas should be smooth and creamy when mashed to achieve sauce-like consistency.

If you’re planning to make an apple sauce muffin, try this recipe instead that uses banana sauce.

“Moist Banana Muffins”


  • 1 ½ cups of whole wheat flour
  • ½ tsp of baking soda
  • ¼ tsp of salt
  • 1 tsp potato starch or cornstarch
  • ½ tsp ground cinnamon
  • 1 large mashed banana
  • 1 tsp vanilla extract
  • ½ cup muscovado sugar
  • ¼ cup peanut oil
  • 1 large egg
  • ½ cup plain yogurt


  1. Preheat your oven to 350 degrees Fahrenheit.
  2. Prepare your muffin tin and spray it with cooking spray so the muffins won’t stick when cooking them.
  3. In a large bowl, mix in wheat flour, potato starch, salt, baking soda, and cinnamon. Mix until well incorporated.
  4. In a separate bowl, mix egg, yogurt, peanut oil, vanilla extract, and sugar. Mix evenly.
  5. Mix the dry and wet mixtures altogether until well combined.
  6. Grab the muffin tin and fill it all the way up to ¾ of the size of the cup. Do not fill all the way since the muffin will need room to expand.
  7. Bake for 20-25 minutes or until there’s no mixture sticking when inserted with a toothpick.

2. Avocados

Avocado and banana

We all love our avocados for our daily breakfast grind favorite “avo toast”. It just never gets old and it’s a healthy pairing for a cup of morning coffee. It’s also a staple for Mexican cuisine which calls for a good guacamole.

But little did we know, avocados can also substitute apple sauces’ uses in cooking. It’s also very simple. You would only need 1 tbsp of mashed avocados to replace a tablespoon of applesauce. Just remember the ratio 1:1. With this as a substitute, you’re not compromising the health benefits as well.

According to popular myths, fats are not good for you. The bad fats are not, but there are good fats sources just like avocados. Our bodies need good fats to keep our body system balanced and healthy. So next time, don’t shy away from avocados and welcome it in your grocery basket.

Since avocados are lighter than apple sauce, expect that the results will be different. The temperature and cooking time can be changed since both fruits have different characteristics. But it’s not something big to worry about and the change is worth it!

Check out this recipe!

“Creamy Avocado-Pumpkin spice Bars”


  • 1 cup of wheat flour
  • ⅔ cup of muscovado sugar
  • 1 tsp of baking soda
  • ½ tsp of salt
  • 1 tsp of pumpkin spice
  • 1 large egg
  • 1 cup of mashed avocado
  • ½ cup of unsalted butter
  • 1 can or a pack of cream cheese frosting


  1. Preheat your oven to 350 degrees Fahrenheit.
  2. In a large bowl, mix in the butter, egg, and sugar until it’s smooth in texture.
  3. Add in the mashed avocados, flour, baking soda, salt, and pumpkin spice. Blend it until it’s evenly incorporated.
  4. Grease your baking pan with some cooking oil spray.
  5. Fill the baking pan with the avocado mixture and cook for 25 minutes or until the inserted stick is dry when pulled out.
  6. Let it cool before cutting into squares or brownie size.
  7. Spread the cream cheese frosting on top of the avocado squares as a topping, then serve.

3. Peanut Butter

Peanut Butter

In most vegan dishes or low-fat dishes, cooks substitute their cooking oil with apple sauce. It’s healthier and calorie friendly compared to regular oil. Just like apple sauce, peanut butter is a good option when substituting oils in a dish.

We would normally use peanut butter as a sandwich spread over toast and jam. It’s always a perfect combination! We also used it with protein shakes to add some more protein boost to it. But other than being a common addition to dishes, peanut butter contains oils that can be used for some dishes.

It’s also a healthier alternative for apple sauce. It doesn’t only have protein, but it has fiber, iron, and calcium. Another superfood we found here, right? Again, no compromising of health benefits on the substitution here.

Just take note to not put too much peanut butter in lieu of apple sauce. Follow the 1:1 ratio so the results won’t go too different or undesirable. Also, be careful when serving this to any of your guests, there might be some of them who are allergic to peanuts. The substitution might also need some practice to get this one right, but it won’t hurt to give it a try.

“Chocolate Peanut Butter Cookie”


  • 1 cup of oat flour or wheat flour
  • 5 tbsps of muscovado sugar
  • 6 tbsps of cocoa powder
  • ¼ tsp of salt
  • ¼ tsp of baking soda
  • 1 large egg
  • ¼ cup peanut butter
  • 3 tbsps almond milk
  • 2 tbsps of honey
  • 1 tsp of vanilla extract
  • ½ cup of dark chocolate chips


  1. Preheat your oven to 325 degrees Fahrenheit.
  2. In a large bowl, mix in the peanut butter and muscovado sugar until smooth in texture.
  3. Add the eggs and beat them together with the mixture.
  4. Then combine the vanilla extract, honey, and almond milk. Mix well but do not overmix.
  5. Then start adding all the dry ingredients: flour, salt, baking soda, cocoa powder, and chocolate chips. Mix well until you achieve a cookie dough consistency.
  6. On a baking pan, place ¾ spoonfuls of cookie dough with enough spacing. You may also use an ice cream scoop to scoop out your cookie dough.
  7. Bake for 13 minutes or until the cookie has expanded and golden brown in color.
  8. Allow it to cool for 5 minutes before serving. Serve with vanilla ice cream or over coffee and tea.

4. Yogurt


Yogurt is common to aid weight loss because of its ability to clear up all harmful toxins from your gut. It has the good bacteria present in it which are probiotics. These microorganisms help your stomach digest your food properly and prevent you from suffering from indigestion.

Most fitness buffs would mix yogurt with fruits, oats, chia seeds, or flax seeds and honey to make the best super bowl. But aside from being an effective superfood, yogurt is best to substitute for apple sauce especially when making baked goods.

Yogurt is a perfect substitute since it’s not dense compared to apple sauce. The pastry will be fluffier and softer in texture that you can’t control yourself to have another bite. Most cooks substitute oils in their pastries using yogurt, so you should try it, too!

Follow this recipe now:

“Low Fat Fudgy Brownies”


  • 1 cup of wheat flour
  • 1 cup of cocoa powder
  • 1 tsp of baking powder
  • 1 cup of muscovado sugar
  • ¼ tsp of salt
  • 4 tbsps of yogurt
  • 8 ounces of honey
  • 3 tsp vanilla extract
  • 2 eggs
  • 3 egg whites


  1. Preheat the oven to 350 degrees Fahrenheit.
  2. Prepare an 8×8 inch baking pan and spray with a cooking spray. Set aside for later.
  3. In a large bowl, mix all the dry ingredients: flour, cocoa, baking powder, sugar, and salt.
  4. In a separate bowl, combine the wet ingredients as well: yogurt, honey, vanilla, egg, and egg whites. Mix evenly until smooth.
  5. Then slowly add the dry ingredients to the wet mixture by folding it. Do not add all at once since it will be harder to mix and will create more lumps.
  6. Stir the whole mixture until there’s no more lumps and smooth in texture.
  7. Pour the mixture into the baking pan. Use a spatula to spread it evenly in the pan.
  8. Bake in the oven for about 20 minutes until the sides of the brownie separate from the baking pan.
  9. Let it cool after cooking for about 5 minutes.
  10. Cut into 16 small squares and serve with tea or some whipped cream.

5. Sweet Potato

Sweet Potato

Last but definitely not least on our list is the good old sweet potato. The magic root crop that is packed with fiber, vitamins, and minerals. A good source of carbohydrate but a calorie friendly treat. It gets you to fill up fast without packing on too many calories.

No wonder most health-conscious prefer these over regular photos. They taste sweeter, lesser starch, and carbs!

It’s such good news that this superfood completes our list. Mashed sweet potatoes are also a perfect substitute for apple sauce in some dishes. Just add a little bit of water when mashing it so it would copy the same consistency just like the apple sauce. Do not put too much or it will become too watery.

Here’s another cookie dish to wrap up the whole list.

“Cinnamon Cookie Bites”


  • ½ cup of mashed sweet potatoes
  • 1 cup of muscovado sugar
  • 1 egg
  • 2 cups of wheat flour
  • 1 ½ tsp of baking powder
  • ¼ tsp of baking soda
  • ¾ tsp of cinnamon
  • ¼ tsp of Himalayan salt
  • 1 cup of honey


  1. Preheat your oven to 400 degrees Fahrenheit.
  2. Prep your cooking baking pan and line it with parchment paper or brush it with olive oil.
  3. In a large bowl, sift the flour until fine. Then, add the rest of the dry ingredients: baking powder, baking soda, cinnamon, and salt. Mix well until well incorporated.
  4. In a separate bowl, mix the rest of the ingredients: mashed sweet potatoes, brown sugar, and egg. Blend for about 3 minutes.
  5. Then mix the sifted dry ingredients into the creamy bowl. Fold slowly until well combined. Do not leave exposed outside for a long time so the batter won’t dry out.
  6. Make sure it has achieved the consistency of cookie dough. Then use an ice cream scoop and line it on the baking pan. Space each cookie at least one cookie apart so they won’t stick once cooked.
  7. Bake in the oven for about 12 minutes until golden brown.
  8. Once it’s cooked, let it cool down for 5-10 minutes. Serve with vanilla ice cream or leave it as it is.

Key Takeaway

Substituting the apple sauce will always depend on what type of recipe you’re making and the ingredients you’ll be mixing with it.

If you’re focusing on a vegan or low-calorie diet, apple sauce is commonly used for most dishes to substitute butter or oil when making savory dishes. If apple sauce is not available, then your best bet is yogurt, avocado, or peanut butter.

For baked goods, you can substitute the butter and oil with banana, avocado, or sweet potato. The taste might show some difference from apple sauce, but hey, as long as it tastes good, who cares?

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