10 Best Palm Sugar Substitutes

Palm Sugar

Sugar is a staple in our kitchen and you can use it in many ways in cooking. Further, there are many options that you can choose according to your diet and preferences.

Palm sugar is an option that can be used in many recipes. It is made of any palm tree that is common for Asian, Middle Eastern, and North African cuisine. It is a natural sweetener that has a deep, rich flavor that will provide a distinctive taste to your cooking.

People tend to use it since its taste reminds them of butterscotch or caramel. You can melt palm sugar at a low temperature and high burn temperature. Meaning, you can easily add palm sugar to baking.

Palm sugar finds its way into recipes. However, since it is not easy to find in supermarkets and is quite expensive, you probably wondering can I substitute palm sugar?

The best substitutes for Palm Sugar are maple sugar, honey, coconut sugar, dark brown sugar, muscovado sugar, white sugar, date sugar, molasses, jaggery, and rock sugar.

These replacements would be suitable ones for your cooking. All you have to do is read more on each of them and take your pick for your next recipe.

Substitutes for Palm Sugar

If you are looking for a good substitute for palm sugar, look no further than this article and your home because you probably have at least one of the next substitutes just sitting around.

1. Maple sugar

Maple Sugar

The first on our list is a common syrup that you can add to almost anything that you please and that is maple syrup. This is perfect to replace palm sugar since it is made in a similar way. It is caramelized with a darker color and sweet taste.

You can use this syrup the same way as if you have used palm sugar. Add the same amount or you can adapt based on the other ingredients or your recipe. It may be a bit sweeter so that’s why you need to keep an eye on how much you use. 

2. Honey


Honey is another replacement that comes to mind when it comes to palm sugar. It has fructose and glucose which are similar to palm sugar. You can add honey in basically anything from baking to cooking.

It is a natural sweetener that is good for almost any recipe that requires palm sugar. Keep in mind that since honey is in a liquid form it may cause some effects on the baking goods. Use equal amounts or adapt.

3. Coconut sugar

Coconut Sugar

Coconut sugar is perfect for replacing, especially palm sugar. This sugar is derived from the sap of a coconut palm and has nutrients and other vitamins that will be good for your health.

It has a lighter color and a very subtle sweet taste with hints of caramel which are similar to palm sugar. Add it to baking goods, drinks on top of pancakes, waffles, or basically, anything that requires palm sugar. 

4. Dark brown sugar


Another dark product that can replace palm sugar in almost anything is dark brown sugar. It has a strong caramel taste which means that it contains more molasses and has a darker color. You can add it to anything but you have to keep an eye on the quality that you use. 

5. Muscovado sugar

Something that closely resembles palm sugar and can easily replace it, is muscovado sugar. The dark brown color and taste are almost the same which makes it suitable for almost every recipe.

The main difference between the two is that dark brown sugar is refined from white sugar and additional molasses. Muscovado sugar has a very rich taste and a smoky aftertaste.

It has a stronger taste, so you need to adjust the quantity that you add. Use a small amount and after water, increase if necessary. You can start by adding half of the amount that is required for palm sugar and increase. 

6. White sugar

cane sugar vs brown sugar

A common ingredient in our kitchen cabinets is white sugar. It is a common sweetener in drinks or delicious desserts.

You can basically add a ratio of 1:1. But you’ll need to adapt it based on the other ingredients that are used. You can add white sugar to almost everything.

7. Date sugar

Date sugar

Date sugar is something that can also substitute palm sugar. It is made of dehydrated dates that are reminiscent of palm sugar. It has a sweet, caramelized taste that is similar to palm sugar.

You can use date sugar in baking, cooking desserts, and any other recipe. You need to know that it won’t dissolve immediately once added. Adjust the quantity based on your recipe.

8. Molasses

Pomegranate Molasses

Made from sugarcane, molasses is a sweetener that is a great replacement for palm sugar in almost any recipe. Molasses enhances the taste and provides a rich flavor and better texture. You can add 2 tablespoons of molasses for every tablespoon of palm sugar.

9. Jaggery

Palm sugar can be replaced by jaggery in most recipes. It is a type of sugar made of sugar cane with palm sap without the molasses being separated.

It is characteristic of India and Southeast Asia. The color of jaggery can vary from golden brown to dark brown. It is nice for desserts or to add in drinks.

It may be sweeter than palm sugar. Meaning, when you make the swap, add less. Then, increase based on your taste. You can add to bread, sweets, cakes, and other baking goods and desserts. The dark color and taste make jaggery and palm sugar similar.

10. Rock sugar

The last substitute for palm sugar on our list is rock sugar. It is hard, angular, with irregular size, and made of palm, cane sugar, or beet. The taste is similar, without the caramel traces.

Typically, rock sugar is used in Asian cooking and is added as a sweetener in many desserts and even in some savory dishes to balance the taste.

Since it is not that sweet, rock sugar won’t affect the ingredients in your recipe. Meaning, you might need to increase the amount you add, but adjust based on the recipe.

Related Questions

Can you substitute white sugar for palm sugar?

Yes, it is easy to replace palm sugar with white sugar at any time. You can use a ratio of 1:1 when you are making the swap. 

What is the difference between palm sugar and regular sugar?

The main difference between palm sugar and regular sugar is that palm has less glucose. Thus, using palm sugar helps you reduce the levels of sugar in your blood. 

Is Palm sugar sweeter than white sugar?

Palm sugar contains at least 86% sweetness when compared to white sugar. So, yes, it is sweeter than white sugar.

Is palm sugar and coconut sugar the same?

Palm sugar and coconut sugar are similar but not the same. The coconut sugar is made from the flower of the coconut palm.

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