10 Best Salad Oil Substitutes

Salad Oil

Salads are a healthy meal which we all enjoy. They are nutritious, made of a variety of veggies and other ingredients with extra seasoning and dressing. And since there are different dressings, oils, and those types of additions to salads, salad oil is commonly used.

This is an edible veggie oil that is added as a salad dressing. The salad oil can be made out of corn oil, soybean oil, sunflower oil, or any other type of dry vegetable.

By adding the salad oil you’ll provide a nice light taste. However, if you need something else, in case you don’t have any salad oil, is there a way to replace it?

You can substitute salad oil with avocado oil, yogurt, peanut oil, olive oil, creamy crumbly cheese, canola oil, walnut oil, macadamia oil, tahini, and any nut butter.

What is Salad Oil?

Actually, salad oil is a term that is used to describe various types of oil which are typically used for salads. For many years this term has been used by many people. Thus, when someone says salad oil they might mean vegetable, corn, peanut, canola, and other light flavored oils.

Substitutes For Salad Oil

Scroll down and learn more about what salad oil is and how can you replace this oil with other oils.

1. Avocado oil

Avocado oil

First things first, avocado oil would be ideal to replace salad oil in your salads. It is made of avocado which contains a lot of healthy fats and can provide many health benefits. It is considered to be even tastier than olive oil and people tend to choose it over it.

Avocado oil has rich and healthy fats which can save you from many diseases. Use this oil in many recipes that call for salad oil. You’ll enjoy the amazing taste of avocado oil as it will add extra taste. 

2. Yogurt


Yogurt is the perfect salad dressing especially to replace salad oil. You can also add Greek yogurt as a dressing in many salads. You can make it at home at any time and turn your salad into a perfectly healthy meal. The yogurt is typical for Caesar salad or Russian salad. 

3. Peanut oil

Peanut Oil

Made of peanuts, peanut oil can also replace salad oil. It has healthy and unsaturated fatty acids and offers many health benefits. Peanut oil is not only suitable for salads. You can use it for baking and frying as well. In fact, you can use it the same way as you would use salad oil. 

4. Olive oil

Olive oil

A common type of oil used in cooking is olive oil which can be a good substitute for salad oil. It is very good to be used in salads since it is also a healthy variant of oil.

You can also use it for cooking. Many chefs tend to cook with extra virgin olive oil. The nutrients that this oil has made it perfect for salad dressings. Keep in mind that it has a strong taste which may not be enjoyed by everyone. So, do not add too much and increase only if needed. 

5. Creamy crumbly cheese

Mozzarella Cheese

Even though it is not a type of oil, creamy crumbly cheeses are ideal for salads. Blue, goat, or feta cheese are great for salads as dressings. However, you need to crumble them and you can add extra buttermilk or yogurt for additional texture.

Cheese is ideal for everything and has a lot of differennt uses. It will add extra flavors and make your salad even better. 

6. Canola oil

Canola Oil

A very healthy oil that is a great substitute for salad oil is canola oil. You can add this oil in many sauces, salad dressings, and some light frying.

It is made from plant-based fats which are healthy. So, it has many benefits. It is suitable for people who are on diets as well. Use it in all of the recipes that call for salad oil. 

7. Walnut oil

Walnut oil

Salad dressing has its substitute in walnut oil. This is an oil that is typical for cold sauces with a nutty flavor. You can add it to salad decors, fish, meat, pasta, and many more recipes.

By adding walnut oil you provide extra taste and make everything even better. The rich nutrients that this oil has been beneficial for everyone. 

8. Macadamia oil

Typically used for salads, macadamia oil is a good replacement for salad oil. It is also used for dressings, baking, and deep-frying. When you add macadamia oil to your salads you add extra flavors and additional taste which are amazing and unique.

It contains fats which are good for your body and will provide some health benefits. Use it in many ways in almost all recipes that need salad oil. 

9. Tahini


Tahini is also another way to replace salad oil in salads as a dressing. Made of ground sesame seeds, tahini has a slightly nutty flavor. It is used in many dishes in many cuisines all over the world and has many health benefits.

It may look like peanut butter but it lacks sweetness. The flavors are more earthy and strong. Use it in salads, dressing, and many other ways that you would’ve used salad oil. 

10. Any nut butter

Walnut Butter

You can always add butter instead of oil to your foods. Meaning, salad oil can be replaced by any other nut butter.

A combination of almond butter, orange juice, miso, apple cider vinegar, and many more ways that you can use for salads would be perfect for replacements.

Related Questions

Is salad oil the same as olive oil?

The term salad oil describes any salad oil, so olive oil is salad oil as well.

What is the best oil for salads?

One of the healthiest and most commonly used oils in salads is the extra virgin. Also, you can add sunflower, walnut, coconut, and many more.

Can you substitute olive oil for salad oil in baking?

You can substitute olive oil for salad oil. However, it is not recommended for baking since it may have a low smoke point. Olive oil is not recommended much for baking due to its strong taste.

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