12 Best Wheat Flour Substitutes

Wheat Flour

Flour is a common ingredient that we use in our cooking recipes. Whether we are baking bread, cake, or use it to make something else, flour is a staple part of our kitchen.

There are many types of flour, one of which is wheat flour. You can use it to make many baking goods, add a crust to your pies, or thicken sauces. It is made from wheat kernels which contain endosperm, germ, and bran.

As we stated some of the uses of wheat flour, the list of recipes is endless since it’s common and easily found. You can also add to savory and sweet dishes.

However, you may need to replace the wheat flour and look for some other gluten-free types, can you easily replace wheat flour?

Can I substitute wheat flour? Yes, wheat flour is replaceable in most recipes. You can Use amaranth flour, arrowroot flour, barley flour, oat flour, coconut flour, buckwheat flour, millet flour, almond flour, chickpea flour, cassava flour, brown rice flour, and cornflour instead.

Substitutes for Wheat Flour

We have gathered all of the best gluten-free and also some gluten flour types which can help you in your cooking process. Scroll down and take your pick.

1. Amaranth flour

Amaranth flour

The first on our list is the Amaranth flour which can serve as a fine replacement for wheat flour in most recipes. You can use it especially for baking like cakes or yeast bread.

What is important to note is that it is gluten-free and contains fiber and is high in fiber, calcium, and other vitamins and minerals.

You need to mix up 3 to 4 parts of amaranth flour in order to swap wheat flour in your cooking. Store this flour in the fridge in a sealed glass jar so you can protect it from getting rancid. 

2. Arrowroot flour

Arrowroot Flour

Next, we have arrowroot flour which is good for replacing wheat flour in most recipes. It lacks protein and has a lot of carbohydrates.

If you compare thor nutritious profiles with wheat flour, you can see that arrowroot flour is not that nutritious. It contains fiber and is gluten-free and you can use it for baking like cakes, bread, pancakes. Use equal amounts or adapt based on the recipe.

3. Barley flour 

Barley flour 

A gluten-based flour that is a good substitute for wheat flour is barley flour. It has a nutty flavor and is very similar to wheat flour.

Barley flour is great for baking bread, soups, or stews. It also contains some health benefits that will help you and keep in mind when substring or using to use proper amounts.

4. Oat flour

Oat Flour

This is a type of flour that comes from milled oats and can be used as a good replacement for wheat flour.

What makes oat flour a good substitute is that they have a similar nutritious profile and provide almost the same results when used.

Oat flour is gluten-free which means that it will increase your recipe’s leavening. The taste is also similar so don’t worry. Use equal amounts for making bread, cookies, or other baking goods.

5. Coconut flour

Coconut Flour

Another type of flour that is commonly used is coconut flour. It can serve as a great substitute for wheat flour since it is gluten-free and contains a lot of fiber.

It is good to use since it can help your metabolism. Coconut flour is healthy and you can use it to make muffins, cakes, pancakes, or other types of baking goods.

When you swap them in your cooking, add twice the eggs that are required and adapt based on your recipe. Add the same amount of liquid and increase for every cup of coconut flour. Another benefit of coconut flour is that it has a long shelf life and you can store it in the fridge for up to a year.

6. Buckwheat flour

Buckwheat Flour

Buckwheat flour is another healthy option that you can use. It can help your immune system and will provide other health benefits.

Use for baking and you make nice waffles or other breakfast meals. You can also use buckwheat to make pasta or the french galettes.

You can also use buckwheat flour to substitute in other savory dishes. Use equal amounts or adapt based on the other ingredients and how much the recipe requires. 

7. Millet flour

Millet flour

A gluten-free flour that can be a nice replacement for wheat flour is Millet flour. It is commonly used in India and Africa and often used in their dishes. Additionally, it is healthy and will provide many vitamins and minerals.

Since it contains a high amount of fiber it will easily be disgusted. You can make waffles, pita, some other baking goods, or some other tasty recipes in which you can replace wheat flour. Use equal amounts or adjust accordingly to the other ingredients that are in the recipe.

8. Almond Flour

Almond Flour

This is a common type of flour that is made from almonds and that is almond flour. It is a type of flour that can serve as a great replacement for wheat flour.

It has a nutty flavor and a cup of almond flour has basically 90 almonds. When you add almond flour make sure to use a ratio of 1:1 for wheat flour. When you use it for baking it will give you a sweet and nutty aroma and flavor and a nice texture.

9. Chickpea flour

Chickpea Flour

Chickpea flour is actually made from raw chickpeas and that is what makes it stand out from the other types of flour. It is gluten-free and has nutritious values.

If you add it to your baking, you’ll get a structure that you can only achieve if you add flour with gluten. Chickpea flour has vitamins and minerals which are twice the amount of wheat flour.

When you add it to your recipe, you’ll get a rich and nutty flavored product. Replace every cup of wheat flour with a cup of chickpea flour.

10. Cassava flour 

Cassava flour

Use cassava flour as a replacement for wheat flour in your cooking. It has fiber which means that you’ll get a nice meal when you use it. And will provide a nice and fine structure and mild flavor.

However, keep in mind that it can not be used in all recipes because of the taste and it may not fit well in savory dishes. Use equal amounts or adapt based on the other ingredients. 

11. Brown rice flour

Brown Rice Flour

Our list contains another gluten-free flour that has many benefits and that is brown rice flour. You can use brown rice flour for wheat flour in most recipes.

Since it has a lot of fiber and calcium and protein, brown rice flour will benefit your health. It is usually used for baking cakes but you can always substitute wheat flour in other baking goods. Use equal amounts or adapt accordingly. 

12. Corn Flour

Corn Flour

We conclude our list with another gluten-free flour which is cornflour. It is easily found and commonly used in cooking. You can use cornflour to substitute for wheat flour in many recipes, especially for coating fish or meat.

If you use this type of flour you need to mix it with other grain flours if you want to add gluten. Use also to make cornbreads, tortillas, or any other baking goods.


What Is wheat flour? 

Wheat flour is actually made from ground wheat and commonly used for baking. It consists of germs, bran, and endosperm and has other health benefits. Use to make cakes, pies, or add to sauces as well as a thickener. 

Is white wheat flour milder in flavor than the other types of flour?

Since it does not contain any strong flavors that are found in the other types of wheat, the white flour is milder. This means that when you use it in cooking it will require adding less sweetness since the flour itself will provide. 

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